Nutrition and Weight Loss (CD)

Description

• Does exercise have to hurt to be effective?
• Is counting calories the only way?
• Are skinny and healthy the same thing?
• Is there a way to conquer my hunger without drugs?
• What foods are best for me?
• Why am I still hungry after I eat?

The answers to these and other questions will set you free from the diet trap.  Learn how to have optimum health and energy while allowing your body to return to its proper weight.

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